Exercises for Positional Vertigo (Brandt-Daroff) Step 1 - Sit on edge of bed, turn the head slightly to the left side (approximately 45°) Step 2 - Lie down quickly on right side (so that the back of the head rather than the front is resting on the bed). Wait for 20 - 30 seconds or for any dizziness to resolve. Step 3 - Sit up straight, again waiting for 20 - 30 seconds or for any dizziness to resolve. Step 4 - Now turn head slightly to right side and repeat sequence in opposite direction (lie down quickly on left side etc Perform 5 or more repetitions to each side 3 times daily (Australian Family Physician Sept 1999) North

Exercises for Positional Vertigo (Brandt-Daroff) Step 1 - Sit on edge of bed, turn the head slightly to the left side (approximately 45°) Step 2 - Lie down quickly on right side (so that the back of the head rather than the front is resting on the bed). Wait for 20 - 30 seconds or for any dizziness to resolve. Step 3 - Sit up straight, again waiting for 20 - 30 seconds or for any dizziness to resolve.

Exercises for Positional Vertigo (Brandt-Daroff) Step 1 - Sit on edge of bed, turn the head slightly to the left side (approximately 45°) Step 2 - Lie down quickly on right side (so that the back of the head rather than the front is resting on the bed). Wait for 20 - 30 seconds or for any dizziness to resolve.